with Dagan Beach and Sabrina Garland
Seven days and seven nights of yoga, surf, AcroYoga, sun, fun, adventure, meditation and relaxation. Come to El Salvador and experience the last undeveloped Central American retreat destination. This luxury accommodation is secure and right on the beach, with pools and hammocks to relax, great food all day, easy surf right out front or waves a short drive away, top floor yoga deck, town nearby and a waterfall hike or even visit a coffee plantation. If you want to unwind, deepen your yoga practice, learn or improve your surfing, enjoy healthy food, meet vibrant beings, chill by the beach pool or jump into a waterfall pool, the Harmony Flow yoga & Surf Retreat is sure to deliver.
The theme of this retreat is Harmony Flow or good energy, cleanse our vibrational foot print to raise it to a high frequency! Taking you on a journey where we will seek balance between adventure and relaxation, fun and determination, laughter and concentration, strength and surrender, calm and power, the self and The Self. Blending all this together, to help uncover more of who you truly are…your true nature.
$1,750 per person, based on shared occupancy
$250 deposit required
Refer a friend for $100 discount when they book
Contact sabrina@garlandyoga.com to inquire about payment plans
Highlights
- daily Vinyasa and Yin yoga classes
- daily surf lessons or excursions
- breakfast, lunch, and dinner
- two massages per person
- 7 nights accommodation
- daily use of high-quality surfboard
- surf in front of the villa on a private beach, or take a trip to any of 9 different surf breaks within a 15-minute drive
- unlimited use of the amenities (pool, private beach, yoga deck with mats)
- unlimited water refills all day
- optional excursion: mountain coffee plantation, volcanic hot springs tour, and waterfall hike/swim
- optional free-time visits to local market and saltwater pools
Yoga
With two yoga instructors, Dagan and Sabrina, you will get a dynamic blend of Vinyasa flow and restorative Yin classes suitable for all levels. You will build strength, as well as develop flexibility and focus. There will be time for workshop style classes to breakdown the techniques and alignment, plenty of time for inversions and arm balances.
An Acro instructor, Sabrina will guide people into pairs, one as a “flyer” and one as a “base”, creating deep therapeutic stretches and acrobatic yoga poses. It’s fun, strengthening and accessible for all. And for the times when we are sore and “surfed-out”, or maybe simply just stiff, we will melt into a restorative/yin style practice nightly, working into all the nooks and crannies or the body; a soothing practice with the immediate benefits of tension release and with long term benefits of energy flow and fascial tissue function, keeping you healthy for years to come.
Surfing
There is surf steps away from the casa, and depending on ability and wave conditions, there are many spots within 10 minutes drive to hit. All this is included!! Daily surf trips, with guide and lessons…and boards too, if you don’t have your own. Also, there is an opportunity to have photos taken and have video analysis. Most of the waves are “rights”, which El Salvador is famous for, meaning the wave breaks to the right. So, depending which foot you put forward, you just might find the wave of your dreams.
Excursions
Included is one of two excursions: The waterfall, where we hike into the jungle and cool off in the beautiful swimming holes, with the option to jump off some fun size ledges, into the water. The other option is to drive into the mountains for an exclusive tour of a local coffee plantation. So, if waterfalls jumping doesn’t get you jacked-up, the fresh brewed coffee surely will. There are other excursions, for an extra cost.
For more information, contact sabrina@garlandyoga.com